HealthyDesign

HealthyDesign

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    A Few Morning Walks
    5:29

    A Few Morning Walks

     19  views 1 comment
    Rapid Fat Loss Update: Week Three
    11:58

    Rapid Fat Loss Update: Week Three

     9  views 1 comment
    AM Workout Session: Chest And Front Delts
    12:11

    AM Workout Session: Chest And Front Delts

     15  views 1 comment
    What My Upper Body Pump/Volume Day Workout Looks Like
    25:47

    What My Upper Body Pump/Volume Day Workout Looks Like

     31  views 1 comment
    The Process For Creating A New Boulder Problem On The Board
    10:07

    The Process For Creating A New Boulder Problem On The Board

     10  views
    Strong Hips And Feet/Ankles For Sports With Some Chest Work Too
    12:14

    Strong Hips And Feet/Ankles For Sports With Some Chest Work Too

     16  views 1 comment
    Insulin Resistance And Skin, Muscles And Bones With A Little Bit Of Inner Ear Thrown In
    13:35

    Insulin Resistance And Skin, Muscles And Bones With A Little Bit Of Inner Ear Thrown In

     18  views 1 comment
    How Do You Split A Workout Session (Part Two)? PM Session
    11:34

    How Do You Split A Workout Session (Part Two)? PM Session

     5  views
    Second Week Of The Rapid Fat Loss Protocol Is Done
    6:54

    Second Week Of The Rapid Fat Loss Protocol Is Done

     10  views
    How Do You Split A Workout Session? Can You Do Two Workouts Per Day?
    8:39

    How Do You Split A Workout Session? Can You Do Two Workouts Per Day?

     12  views 1 comment
    Reverse Crunches and 45 degree Back Raise
    6:11

    Reverse Crunches and 45 degree Back Raise

     7  views
    Do You Get Better With Each Climbing Session?
    7:17

    Do You Get Better With Each Climbing Session?

     5  views
    How Does Carb Cycling Impact Hormones? (Part Two) [Videos Issues Resolved]
    16:52

    How Does Carb Cycling Impact Hormones? (Part Two) [Videos Issues Resolved]

     17  views 1 comment
    How Does Carb Cycling Impact Hormones? (Part One)[Video Issues Resolved)
    17:29

    How Does Carb Cycling Impact Hormones? (Part One)[Video Issues Resolved)

     13  views 1 comment
    Lower Body Sprint Emphasis Combined WIth Chest and Front Delt
    24:02

    Lower Body Sprint Emphasis Combined WIth Chest and Front Delt

     16  views 1 comment
    Fat Loss Update: Results With Rapid Fat Loss
    8:29

    Fat Loss Update: Results With Rapid Fat Loss

     16  views 1 comment
    Long and Tiring Upper Body Workout
    50:32

    Long and Tiring Upper Body Workout

     9  views 1 comment
    Thoughts On Struggle/Adversity While Taking In The Sights
    4:26

    Thoughts On Struggle/Adversity While Taking In The Sights

     15  views 2 comments
    How To Perform Hanging Knee Raise With Lower Abs Only
    3:19

    How To Perform Hanging Knee Raise With Lower Abs Only

     20  views 1 comment
    Short Quick Fun Climbing Session Before Going Out Of Town
    7:21

    Short Quick Fun Climbing Session Before Going Out Of Town

     12  views
    What About Insulin and Cancer?
    20:21

    What About Insulin and Cancer?

     11  views
    Positions Of Flexion Routine For Chest (and a little bit of front delts)
    6:17

    Positions Of Flexion Routine For Chest (and a little bit of front delts)

     8  views 1 comment
    Fat Loss Update With New Fat Loss Plan
    7:30

    Fat Loss Update With New Fat Loss Plan

     5  views 1 comment
    Walking In The Rain: Thoughts on Vitamin D, Nitric Oxide and Being Present
    6:21

    Walking In The Rain: Thoughts on Vitamin D, Nitric Oxide and Being Present

     3  views
    Explosive Lower Body Workout (and some chest work)
    11:06

    Explosive Lower Body Workout (and some chest work)

     8  views
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