HealthyDesign

HealthyDesign

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    Hitting the Wall Wednesday Marches On
    7:20

    Hitting the Wall Wednesday Marches On

     2  views 1 comment
    Cell Danger Response...Finally!
    17:11

    Cell Danger Response...Finally!

     6  views 1 comment
    Fat Loss: Summer Shape Up 4
    11:24

    Fat Loss: Summer Shape Up 4

     7  views 1 comment
    Fitness Friday: Delts and Arms (Day Three)
    11:40

    Fitness Friday: Delts and Arms (Day Three)

     3  views
    Hitting The Wall Wednesday
    10:35

    Hitting The Wall Wednesday

     3  views 1 comment
    A Little About Functional Medicine and Physical Therapy
    25:13

    A Little About Functional Medicine and Physical Therapy

     13  views 1 comment
    Fat Loss Update and Tips (Summer Shape Up 3)
    3:40

    Fat Loss Update and Tips (Summer Shape Up 3)

     12  views
    Fitness Friday: Track Work, Heavy Isos and More
    10:50

    Fitness Friday: Track Work, Heavy Isos and More

     11  views 1 comment
    Hitting The Wall Wednesday: Limit Bouldering Session
    7:08

    Hitting The Wall Wednesday: Limit Bouldering Session

     10  views 1 comment
    Key To Health
    10:16

    Key To Health

     3  views 1 comment
    Fat Loss: Summer Shape Up Number 2
    6:45

    Fat Loss: Summer Shape Up Number 2

     4  views
    Fitness Friday Rolls On With Phase Two
    14:54

    Fitness Friday Rolls On With Phase Two

     7  views 1 comment
    Hitting The Wall Wednesday
    9:31

    Hitting The Wall Wednesday

     14  views 1 comment
    Sleep and Health (Digging Into The Foundations Of Health)
    13:40

    Sleep and Health (Digging Into The Foundations Of Health)

     3  views
    Fat Loss: Summer Shape Up Number 1
    16:54

    Fat Loss: Summer Shape Up Number 1

     5  views
    Fitness Friday Day 5
    5:34

    Fitness Friday Day 5

     8  views
    My Climbing Warm Up and Session
    14:35

    My Climbing Warm Up and Session

     9  views 1 comment
    You Gotta Move (DIgging Into The Foundations of Health Part 4)
    10:47

    You Gotta Move (DIgging Into The Foundations of Health Part 4)

     6  views 1 comment
    Fitness Friday Day 4
    11:18

    Fitness Friday Day 4

     5  views 1 comment
    Early Morning Session On The Wall
    7:27

    Early Morning Session On The Wall

     16  views 2 comments
    Stressed Out
    21:00

    Stressed Out

     25  views 2 comments
    Shoulder and Arm Workout (Day 3 of New Training Cycle)
    7:04

    Shoulder and Arm Workout (Day 3 of New Training Cycle)

     14  views
    Hitting The Wall Wednesday Continues
    5:33

    Hitting The Wall Wednesday Continues

     27  views 1 comment
    Digging Into The Foundations of Health (Part Two)
    11:25

    Digging Into The Foundations of Health (Part Two)

     23  views 1 comment
    Fitness Friday Day Two
    8:01

    Fitness Friday Day Two

     6  views
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