HealthyDesign

HealthyDesign

116 Followers
    Lower Body Sprint Emphasis Combined WIth Chest and Front Delt
    24:02
    Fat Loss Update: Results With Rapid Fat Loss
    8:29
    Long and Tiring Upper Body Workout
    50:32
    Thoughts On Struggle/Adversity While Taking In The Sights
    4:26
    How To Perform Hanging Knee Raise With Lower Abs Only
    3:19
    Short Quick Fun Climbing Session Before Going Out Of Town
    7:21
    What About Insulin and Cancer?
    20:21
    Positions Of Flexion Routine For Chest (and a little bit of front delts)
    6:17
    Fat Loss Update With New Fat Loss Plan
    7:30
    Explosive Lower Body Workout (and some chest work)
    11:06
    Strength/Hypertrophy Focused Upper Body Lifting Session
    22:33
    Struggling On A Limit Boulder Problem/Project
    7:18
    How Do You Target Lower Abs And Not Hip Flexors
    4:09
    Part One of Delt and Arm Day
    13:26
    Part Two of Delt and Arm Day
    12:03
    And Finally...Triceps (Part Three for Delt and Arms)
    9:33
    Moment Of Zen With A Few Fat Loss Tips
    5:41
    Impact Of Stress On Fat Loss And Maintenance
    8:44
    What Impact Does Insulin Have On Reproduction and Reproductive Health?
    14:46
    Can You Spot Reduce Stubborn Body Fat?
    7:05
    Not Pinky And The Brain...Insulin And The Brain
    8:58
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