HealthyDesign

HealthyDesign

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    Arm and Calf Workout!
    6:50

    Arm and Calf Workout!

     5  views
    Grief and Bittersweet Memory
    14:53

    Grief and Bittersweet Memory

     6  views
    Old School Hardgainer Routine : Day One
    9:59

    Old School Hardgainer Routine : Day One

     5  views
    New Day New Boulder Problems
    12:41

    New Day New Boulder Problems

     1  view
    Build Muscle The Old School Way!
    11:50

    Build Muscle The Old School Way!

     2  views
    Supplement Tips to "Soak and Scrub" Your Dirty Genes
    1:25

    Supplement Tips to "Soak and Scrub" Your Dirty Genes

     6  views 1 comment
    Dirty Genes: Diet Tips To "Clean" Your Genes
    1:43

    Dirty Genes: Diet Tips To "Clean" Your Genes

     5  views
    Soak and Scrub for Dirty Genes (part 1)
    0:54

    Soak and Scrub for Dirty Genes (part 1)

     8  views
    Soak, Scrub and Spot Clean Dirty Genes (Part One)
    19:41

    Soak, Scrub and Spot Clean Dirty Genes (Part One)

     7  views
    Master Chest Training: Pre-Exhaust Your Chest!
    1:12

    Master Chest Training: Pre-Exhaust Your Chest!

     9  views
    Unlock Your Body's Potential: The Power of (Phosphatidyl)Choline!
    1:48

    Unlock Your Body's Potential: The Power of (Phosphatidyl)Choline!

    This Tricep Exercise Will Work Your Arms! Try It! (Plus a little blooper)
    1:16

    This Tricep Exercise Will Work Your Arms! Try It! (Plus a little blooper)

     1  view
    Tricep Isolation: My "Secret" Press Technique
    1:17

    Tricep Isolation: My "Secret" Press Technique

     14  views
    Cellular Energy: The Hidden Key to Your Health
    0:38

    Cellular Energy: The Hidden Key to Your Health

     25  views
    New Training Split: Try This Quick Arms and Calves Routine!
    6:55

    New Training Split: Try This Quick Arms and Calves Routine!

     8  views
    Failed Attempt? Analyze, Adjust, & Try Again!
    1:32

    Failed Attempt? Analyze, Adjust, & Try Again!

     7  views
    Stop Using Your Arms! Activate Your Back in Rows!
    0:30

    Stop Using Your Arms! Activate Your Back in Rows!

     1  view
    Invigorating Early Morning Home Climbing Board Session
    10:48

    Invigorating Early Morning Home Climbing Board Session

     1  view
    Decoding Methylation: SAMe, Folate & MTHFR Explained!
    1:18

    Decoding Methylation: SAMe, Folate & MTHFR Explained!

     6  views
    V-Bar Pulldowns: Hit Your Lats Hard!
    1:09

    V-Bar Pulldowns: Hit Your Lats Hard!

     2  views
    Second Upper Body Training Session: Yates Rows with 265 pounds
    11:02

    Second Upper Body Training Session: Yates Rows with 265 pounds

     4  views
    The Hidden Power of Phosphate: Energy & Bone Health!
    0:57

    The Hidden Power of Phosphate: Energy & Bone Health!

     10  views 1 comment
    Protect Your Methylation: Why Choline Intake Matters!
    0:34

    Protect Your Methylation: Why Choline Intake Matters!

     10  views 1 comment
    What SNP Impacts Cell, Nerve, Brain, Muscle, and Liver Health?
    12:20

    What SNP Impacts Cell, Nerve, Brain, Muscle, and Liver Health?

     7  views
    Unlock Side Delts! Upright Row Form + Incline Raise!
    0:33

    Unlock Side Delts! Upright Row Form + Incline Raise!

     3  views
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