MasterPhil

MasterPhil

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    Technique of the Week- Mobility Monday: The Thoracic Bridge
    2:00

    Technique of the Week- Mobility Monday: The Thoracic Bridge

     12  views 1 comment
    Technique of the Week- Mobility Monday: Glute Bridge
    2:24

    Technique of the Week- Mobility Monday: Glute Bridge

     6  views 1 comment
    Technique of the Week- Mobility Monday: Seated Ankle Rotations
    1:02

    Technique of the Week- Mobility Monday: Seated Ankle Rotations

    Kettlebells for Combat: Alternating Cleans
    1:11

    Kettlebells for Combat: Alternating Cleans

     6  views
    Technique of the Week- Mobility Monday: Ankle Inversion and Eversion
    0:57

    Technique of the Week- Mobility Monday: Ankle Inversion and Eversion

     2  views
    Mobility Monday: The Awesome Shoulder Stretch
    3:32

    Mobility Monday: The Awesome Shoulder Stretch

     7  views
    Technique of the Week: Overhead Split Squat
    2:17

    Technique of the Week: Overhead Split Squat

     8  views
    Technique of the Week: Core and Upper Body Strengthening
    3:16

    Technique of the Week: Core and Upper Body Strengthening

     1  view
    Technique of the Week: Lunges for Flexibility and Mobility
    4:27

    Technique of the Week: Lunges for Flexibility and Mobility

     10  views
    Master Phil on Season 17 of The Blox
    1:34

    Master Phil on Season 17 of The Blox

     5  views
    Technique of the Week: Shoulder Stabilization
    4:46

    Technique of the Week: Shoulder Stabilization

     9  views
    Technique of the Week: The “Phil G U”
    3:14

    Technique of the Week: The “Phil G U”

     7  views
    Own The Turkish Get-up: 5 second hold
    3:59

    Own The Turkish Get-up: 5 second hold

     2  views
    Technique of the Week: Straight Punch Defense
    2:47

    Technique of the Week: Straight Punch Defense

     7  views
    Kettlebells: Ghetto Sled
    3:35

    Kettlebells: Ghetto Sled

     8  views
    Technique of the Week: Knocked Down in a Fight
    2:30

    Technique of the Week: Knocked Down in a Fight

     4  views
    Kettlebells: Technique of the Week- Loaded Carries and Pushups
    3:06

    Kettlebells: Technique of the Week- Loaded Carries and Pushups

     27  views
    Oblique Activation for Core Strength
    2:14

    Oblique Activation for Core Strength

     22  views
    Master Phil in Your Corner Episode# 127: Dr. Scott Lynch and the Penn State Debacle
    41:34

    Master Phil in Your Corner Episode# 127: Dr. Scott Lynch and the Penn State Debacle

     44  views
    Technique of the Week: Kettlebell Bottoms-up Swing Squat
    1:58

    Technique of the Week: Kettlebell Bottoms-up Swing Squat

     13  views
    Romanian Deadlift with Kettlebells
    2:17

    Romanian Deadlift with Kettlebells

     18  views 1 comment
    Kettlebells: Kneeling Windmill
    2:19

    Kettlebells: Kneeling Windmill

     9  views
    Kettlebells: Clean up Your Clean
    3:01

    Kettlebells: Clean up Your Clean

     8  views
    Master Phil in Your Corner Episode# 125: Gene Zannetti – NCAA Wrestling 2025
    20:38

    Master Phil in Your Corner Episode# 125: Gene Zannetti – NCAA Wrestling 2025

     15  views 1 comment
    Kettlebell Complex: Clean, Press and Squat
    1:46

    Kettlebell Complex: Clean, Press and Squat

     9  views
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