Qassim_Author

Qassim_Author

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    Can’t Complete Your Plans? 🧩 How Micro-Rewards Boost Dopamine and Motivation 💪🍎
    0:09

    Can’t Complete Your Plans? 🧩 How Micro-Rewards Boost Dopamine and Motivation 💪🍎

     67  views
    Overstimulated in Crowds? 🌆 How Magnesium & the Vagus Nerve Help You Stay Calm 🎶
    0:13

    Overstimulated in Crowds? 🌆 How Magnesium & the Vagus Nerve Help You Stay Calm 🎶

     76  views
    Brain Fog on Low-Fat Days? 🧠 How DHA Supports Focus & Mental Clarity 🌿🥄
    0:10

    Brain Fog on Low-Fat Days? 🧠 How DHA Supports Focus & Mental Clarity 🌿🥄

     85  views
    Junk Food Calms Then Ruins You? 🍔 The Brain Chemistry Behind Emotional Eating 🥗🌿
    0:12

    Junk Food Calms Then Ruins You? 🍔 The Brain Chemistry Behind Emotional Eating 🥗🌿

     106  views
    Creative Slump After Long Screen Use? 💻 How a Walk + Berries Reset Your Brain 🍓🚶‍♂️
    0:09

    Creative Slump After Long Screen Use? 💻 How a Walk + Berries Reset Your Brain 🍓🚶‍♂️

     115  views
    Tired but Wired? ⚡ How Spermidine Foods Reboot Cellular Energy 🍄🌾
    0:10

    Tired but Wired? ⚡ How Spermidine Foods Reboot Cellular Energy 🍄🌾

     116  views
    Mind Races Before a Talk? 🎤 How Breathing + Dark Chocolate Calm Nerves 🍫🫁
    0:12

    Mind Races Before a Talk? 🎤 How Breathing + Dark Chocolate Calm Nerves 🍫🫁

     122  views
    You Don’t Lose Interest in Life 💔 Your Brain Loses Energy — Mitochondria & Emotion Explained ⚡🧠
    0:13

    You Don’t Lose Interest in Life 💔 Your Brain Loses Energy — Mitochondria & Emotion Explained ⚡🧠

     92  views
    Focus Fades After Long Study? 📚 Nitric Oxide, Nitrates & Brain Flow Explained 🥗🧠
    0:11

    Focus Fades After Long Study? 📚 Nitric Oxide, Nitrates & Brain Flow Explained 🥗🧠

     95  views
    Constant Worry? 😟 GABA, Green Tea & Gut-Brain Calm Explained 🍵🥗
    0:10

    Constant Worry? 😟 GABA, Green Tea & Gut-Brain Calm Explained 🍵🥗

     86  views
    Social Rejection Feels Brutal? 💔 Endocannabinoids, Omega Balance & Emotional Resilience 🐟🥗
    0:13

    Social Rejection Feels Brutal? 💔 Endocannabinoids, Omega Balance & Emotional Resilience 🐟🥗

     87  views
    Fog After Late Study Snacks? 🌙 How Sugar Crashes Drain Focus 🍳🫐🥦
    0:08

    Fog After Late Study Snacks? 🌙 How Sugar Crashes Drain Focus 🍳🫐🥦

     97  views
    Shallow Sleep Even When Tired? 😴 Understanding the Glycine Connection 🌙🥄
    0:11

    Shallow Sleep Even When Tired? 😴 Understanding the Glycine Connection 🌙🥄

     123  views
    Memory Slips Under Stress? 🧠 Understanding the Acetylcholine Connection 🍳🌿
    0:08

    Memory Slips Under Stress? 🧠 Understanding the Acetylcholine Connection 🍳🌿

     160  views
    Weird Food Triggers Anxiety? 🍽️ Understanding Histamine Sensitivity 🧀🚫📓
    0:09

    Weird Food Triggers Anxiety? 🍽️ Understanding Histamine Sensitivity 🧀🚫📓

     132  views
    Low Resilience to Setbacks? 💭🔥 How Inflammation Affects Emotional Recovery 🫐🐟🥬
    0:09

    Low Resilience to Setbacks? 💭🔥 How Inflammation Affects Emotional Recovery 🫐🐟🥬

     101  views
    Constantly Distracted? ☕ How Cocoa Flavanols Boost Brain Focus 🍫✨
    0:09

    Constantly Distracted? ☕ How Cocoa Flavanols Boost Brain Focus 🍫✨

     127  views
    Can’t Process Compliments? 😊 Serotonin Receptors & Mood Balance Explained 🌿🥜
    0:07

    Can’t Process Compliments? 😊 Serotonin Receptors & Mood Balance Explained 🌿🥜

     228  views
    Waking with Chest Tightness? 🌙 Cortisol Surge & Magnesium Connection Explained 🌿💤
    0:12

    Waking with Chest Tightness? 🌙 Cortisol Surge & Magnesium Connection Explained 🌿💤

     135  views
    Feel Slower After “Health Bars”? 🍫 Hidden Sugars & Energy Crash Explained 🌰🍐
    0:10

    Feel Slower After “Health Bars”? 🍫 Hidden Sugars & Energy Crash Explained 🌰🍐

     129  views
    Lost Interest in Hobbies? 🌿 Dopamine Reset for Real Joy ✨
    0:10

    Lost Interest in Hobbies? 🌿 Dopamine Reset for Real Joy ✨

     180  views
    Sudden Brain Fog at Deadlines? 🧠 Folate & B12 Reset Explained 🌿✨
    0:08

    Sudden Brain Fog at Deadlines? 🧠 Folate & B12 Reset Explained 🌿✨

     144  views
    Anxiety After Salty Meals? 🧂 Electrolyte Imbalance Explained 🍌🥑
    0:08

    Anxiety After Salty Meals? 🧂 Electrolyte Imbalance Explained 🍌🥑

     146  views
    Lectures Blur Into Silence? 🎧 Choline & Focus Explained 🌻🧠
    0:06

    Lectures Blur Into Silence? 🎧 Choline & Focus Explained 🌻🧠

     131  views
    Low Energy Despite Sleep? 😴 Mitochondrial Sluggishness Explained ⚡
    0:09

    Low Energy Despite Sleep? 😴 Mitochondrial Sluggishness Explained ⚡

     190  views
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