HealthyDesign

HealthyDesign

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    Trusting Your Gut When Climbing
    10:02

    Trusting Your Gut When Climbing

     14  views 2 comments
    What About Exercise Selection, Rest Periods and Tempo (Training Program Part 3)
    21:51

    What About Exercise Selection, Rest Periods and Tempo (Training Program Part 3)

     12  views 1 comment
    Combining Training With Diet (Day One)
    8:36

    Combining Training With Diet (Day One)

     8  views
    What A Short, Quick And Effective Board Session Looks Like
    4:48

    What A Short, Quick And Effective Board Session Looks Like

     17  views 1 comment
    Designing A Training Program (Part Two)
    27:53

    Designing A Training Program (Part Two)

     14  views
    Fat Loss Tips And Update
    11:53

    Fat Loss Tips And Update

     7  views
    Sprint Biased Weight Room Workout
    6:32

    Sprint Biased Weight Room Workout

     16  views 1 comment
    Designing A New Boulder Problem
    6:43

    Designing A New Boulder Problem

     14  views 1 comment
    How Do You Design A Training Program?
    14:08

    How Do You Design A Training Program?

     25  views 1 comment
    Upper Body Workout: Strength/Hypertrophy Focus
    10:36

    Upper Body Workout: Strength/Hypertrophy Focus

     13  views 1 comment
    Do You Ever Send A Limit Boulder? And How To Make A Boulder Problem
    7:31

    Do You Ever Send A Limit Boulder? And How To Make A Boulder Problem

     5  views 1 comment
    Does Menopause Change How A Woman Should Exercise?
    34:05

    Does Menopause Change How A Woman Should Exercise?

     11  views
    Fitness Friday Day 5: Can You Train Bodyparts 5x Per Week?
    8:59

    Fitness Friday Day 5: Can You Train Bodyparts 5x Per Week?

     13  views
    How To Manage Stress (Or Grief) And Expectations
    14:15

    How To Manage Stress (Or Grief) And Expectations

     22  views 1 comment
    How Do You Start Working Out?
    23:46

    How Do You Start Working Out?

     12  views 1 comment
    Fitness Friday Day 4: Wide Back and Shoulders....Hopefully
    7:06

    Fitness Friday Day 4: Wide Back and Shoulders....Hopefully

     4  views
    Was I Able To Make Wood Climbing Holds That Actually Work?
    7:28

    Was I Able To Make Wood Climbing Holds That Actually Work?

     13  views 1 comment
    As You Get Leaner, Should You Diet Harder?
    33:29

    As You Get Leaner, Should You Diet Harder?

     7  views 1 comment
    Fitness Friday Day 3
    10:22

    Fitness Friday Day 3

     13  views 1 comment
    Two-A-Day Climbing Session And Why You Need To Listen To Your Body
    8:51

    Two-A-Day Climbing Session And Why You Need To Listen To Your Body

     8  views 1 comment
    What Is VLCD and PSMF? What Do GLP-1's Do?
    20:46

    What Is VLCD and PSMF? What Do GLP-1's Do?

     19  views 1 comment
    Training Day 2 And What Supplements I Use
    10:09

    Training Day 2 And What Supplements I Use

     27  views 1 comment
    How Do You Manage Fear And Conditions When Climbing?
    13:41

    How Do You Manage Fear And Conditions When Climbing?

     10  views 1 comment
    What Is The Best Way To Change Your Diet And Improve Your Health
    23:17

    What Is The Best Way To Change Your Diet And Improve Your Health

     8  views 1 comment
    Fitness Friday: Deload Session
    11:03

    Fitness Friday: Deload Session

     3  views
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