HealthyDesign

HealthyDesign

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    Secret for HUGE Middle Delts Explained! (I Stole It From Eric Helms)
    0:30

    Secret for HUGE Middle Delts Explained! (I Stole It From Eric Helms)

     33  views
    Climbing Session On New Black Walnut Holds From Coqui Climbing
    13:46

    Climbing Session On New Black Walnut Holds From Coqui Climbing

     15  views
    Prioritize Your Gains: Place Weak Points FIRST!
    0:47

    Prioritize Your Gains: Place Weak Points FIRST!

     47  views
    How To Design A Full Body(ish) Workout Part 2
    15:52

    How To Design A Full Body(ish) Workout Part 2

     16  views
    Grief's Unique Pain: Emptiness & Heaviness Explained
    1:36

    Grief's Unique Pain: Emptiness & Heaviness Explained

     1  view
    The Truth About Grief Nobody Talks About
    1:38

    The Truth About Grief Nobody Talks About

     2  views
    Why Is Loss and Grief So Hard?!
    17:38

    Why Is Loss and Grief So Hard?!

     5  views
    How To Construct A Full Body(ish) Workout
    13:48

    How To Construct A Full Body(ish) Workout

     7  views
    Bouldering: Finding Beta On The Board!
    11:45

    Bouldering: Finding Beta On The Board!

     3  views
    Full Lower Body Workout
    7:09

    Full Lower Body Workout

     50  views
    Is There More To Genetics Than Just MTHFR???
    23:19

    Is There More To Genetics Than Just MTHFR???

     30  views
    AM Session: Chest and Front Delt Workout While Cutting
    5:34

    AM Session: Chest and Front Delt Workout While Cutting

     23  views
    Early Morning Climbing Session: Working On Hard Board Projects
    9:45

    Early Morning Climbing Session: Working On Hard Board Projects

     5  views
    Can't Skip A Workout: Back, Shoulders, Bis, Tris, Forearms
    10:12

    Can't Skip A Workout: Back, Shoulders, Bis, Tris, Forearms

     14  views
    Are You More Sensitive To Supplements with MTHFR?
    19:36

    Are You More Sensitive To Supplements with MTHFR?

     6  views
    Time To Build Some Muscle (Update 1)
    5:41

    Time To Build Some Muscle (Update 1)

     6  views
    PM Session: Lower Body Workout With High Rep Squats
    7:15

    PM Session: Lower Body Workout With High Rep Squats

     19  views
    AM Session: Quick Chest and Front Delt Workout
    9:35

    AM Session: Quick Chest and Front Delt Workout

     13  views
    The Truth About MTHFR SNPs & Genetic Testing
    16:16

    The Truth About MTHFR SNPs & Genetic Testing

     32  views
    Power Up Your Afternoon Workout: Shoulders, Triceps, and Forearms!
    9:36

    Power Up Your Afternoon Workout: Shoulders, Triceps, and Forearms!

     13  views
    Every Climbing Session Is Not A Great One
    3:59

    Every Climbing Session Is Not A Great One

     10  views
    Early Morning Session: Back and Biceps
    13:50

    Early Morning Session: Back and Biceps

     27  views
    Genetics And Epigenetics And Methylation, Oh My!!!
    17:59

    Genetics And Epigenetics And Methylation, Oh My!!!

     16  views 1 comment
    How Do You Reverse Insulin Resistance? Practical Application
    14:23

    How Do You Reverse Insulin Resistance? Practical Application

     25  views
    How Do You Train Fingers For Climbing?
    16:10

    How Do You Train Fingers For Climbing?

     10  views
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