Qassim_Author

Qassim_Author

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    You Keep Running Toward Peace 🌿 When Stillness Becomes the Way 🌊✨
    0:07

    You Keep Running Toward Peace 🌿 When Stillness Becomes the Way 🌊✨

     50  views
    She Stopped Chasing the Tide 🌊 When Surrender Became Her Strength 🌿✨
    0:08

    She Stopped Chasing the Tide 🌊 When Surrender Became Her Strength 🌿✨

     48  views
    You Keep Saying “I’m Fine” 💬 When Silence Becomes Exhaustion 🌿✨
    0:11

    You Keep Saying “I’m Fine” 💬 When Silence Becomes Exhaustion 🌿✨

     34  views
    Why You Overreact 💭⚡ Your Body Remembers Danger Before Your Mind 🌿✨
    0:07

    Why You Overreact 💭⚡ Your Body Remembers Danger Before Your Mind 🌿✨

     54  views
    Feeling Behind? 🕰️ It’s Nervous System Overload — Not Time Mismanagement 🌿✨
    0:09

    Feeling Behind? 🕰️ It’s Nervous System Overload — Not Time Mismanagement 🌿✨

     50  views
    You Can’t Think Your Way Out of Stress 🌬️ Breathe Your Way Free 🌿✨
    0:07

    You Can’t Think Your Way Out of Stress 🌬️ Breathe Your Way Free 🌿✨

     48  views
    When Your Chest Feels Heavy 💭 It’s Emotion Asking to Be Felt, Not Fixed 🌿✨
    0:10

    When Your Chest Feels Heavy 💭 It’s Emotion Asking to Be Felt, Not Fixed 🌿✨

     70  views
    You’re Not Unmotivated ⚡🧠 | The Neurochemical Secret Behind Drive 🌿✨
    0:08

    You’re Not Unmotivated ⚡🧠 | The Neurochemical Secret Behind Drive 🌿✨

     68  views
    Brain Fog Isn’t Laziness 🌫️🧠 | How Neuroinflammation Steals Motivation — and How to Heal 🌿✨
    0:09

    Brain Fog Isn’t Laziness 🌫️🧠 | How Neuroinflammation Steals Motivation — and How to Heal 🌿✨

     60  views
    Sugar Comforts Then Isolates 🍭💔 | The Dopamine Trap Explained 🌿✨
    0:09

    Sugar Comforts Then Isolates 🍭💔 | The Dopamine Trap Explained 🌿✨

     75  views
    Why Affirmations Fail 🧠💬 The Neurochemical Reason — and How to Fix It 🌿✨
    0:08

    Why Affirmations Fail 🧠💬 The Neurochemical Reason — and How to Fix It 🌿✨

     72  views
    When Your Body Feels Heavy but Your Mind Races 🧠💤 Cortisol Without Nutrition Explained 🌿✨
    0:09

    When Your Body Feels Heavy but Your Mind Races 🧠💤 Cortisol Without Nutrition Explained 🌿✨

     96  views
    You Can’t Feel Safe If Your Gut Isn’t Safe 🌿 How Serotonin Begins in the Gut 🧠✨
    0:09

    You Can’t Feel Safe If Your Gut Isn’t Safe 🌿 How Serotonin Begins in the Gut 🧠✨

     84  views
    The Brain Remembers Every Skipped Meal 🍽️ How Hunger Triggers Anxiety — and How to Heal It 🧠✨
    0:07

    The Brain Remembers Every Skipped Meal 🍽️ How Hunger Triggers Anxiety — and How to Heal It 🧠✨

     68  views
    When Silence Feels Unbearable 🤫 How Low Dopamine Disrupts Calm — and How to Fix It 🌿☀️
    0:08

    When Silence Feels Unbearable 🤫 How Low Dopamine Disrupts Calm — and How to Fix It 🌿☀️

     60  views
    Overthinking? 🚨 It’s Your Brain’s SOS — Boost Serotonin & GABA Naturally 🌿☀️
    0:08

    Overthinking? 🚨 It’s Your Brain’s SOS — Boost Serotonin & GABA Naturally 🌿☀️

     102  views
    Your Mind Doesn’t Hate You 💭 It’s Starving for Micronutrients 🌿 | Mental Health Qassim
    0:12

    Your Mind Doesn’t Hate You 💭 It’s Starving for Micronutrients 🌿 | Mental Health Qassim

     84  views
    You Don’t “Lose Interest in Life” 💭 Your Brain Loses Energy ⚡ | Mitochondria & Emotion
    0:09

    You Don’t “Lose Interest in Life” 💭 Your Brain Loses Energy ⚡ | Mitochondria & Emotion

     72  views
    Constantly Comparing? 😔 How Gratitude + Berries Reset Dopamine 🍓🙏
    0:09

    Constantly Comparing? 😔 How Gratitude + Berries Reset Dopamine 🍓🙏

     50  views
    Sleep Not Restorative? 😴 How Prebiotics Boost Deep, Restful Sleep 🌙🥄
    0:10

    Sleep Not Restorative? 😴 How Prebiotics Boost Deep, Restful Sleep 🌙🥄

     65  views
    Can’t Complete Your Plans? 🧩 How Micro-Rewards Boost Dopamine and Motivation 💪🍎
    0:09

    Can’t Complete Your Plans? 🧩 How Micro-Rewards Boost Dopamine and Motivation 💪🍎

     67  views
    Overstimulated in Crowds? 🌆 How Magnesium & the Vagus Nerve Help You Stay Calm 🎶
    0:13

    Overstimulated in Crowds? 🌆 How Magnesium & the Vagus Nerve Help You Stay Calm 🎶

     76  views
    Brain Fog on Low-Fat Days? 🧠 How DHA Supports Focus & Mental Clarity 🌿🥄
    0:10

    Brain Fog on Low-Fat Days? 🧠 How DHA Supports Focus & Mental Clarity 🌿🥄

     86  views 1 comment
    Junk Food Calms Then Ruins You? 🍔 The Brain Chemistry Behind Emotional Eating 🥗🌿
    0:12

    Junk Food Calms Then Ruins You? 🍔 The Brain Chemistry Behind Emotional Eating 🥗🌿

     106  views
    Creative Slump After Long Screen Use? 💻 How a Walk + Berries Reset Your Brain 🍓🚶‍♂️
    0:09

    Creative Slump After Long Screen Use? 💻 How a Walk + Berries Reset Your Brain 🍓🚶‍♂️

     115  views
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