Dr. Kristie Ennis

Dr. Kristie Ennis

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    How To Lose Fat While Keeping Muscle
    8:30

    How To Lose Fat While Keeping Muscle

     36  views
    Home Core Workout Without Equipment
    28:26

    Home Core Workout Without Equipment

     136  views
    Top 5 Glute Exercises For Knee Pain
    6:48

    Top 5 Glute Exercises For Knee Pain

     65  views
    3 Exercises That Are Harming Your Shoulder (And What To Do Instead)
    7:28

    3 Exercises That Are Harming Your Shoulder (And What To Do Instead)

     43  views 1 comment
    10 Minute Before Bed Workout
    11:06

    10 Minute Before Bed Workout

     78  views
    Best Sleep Positions
    9:13

    Best Sleep Positions

     84  views 1 comment
    Spring Workout At Home
    9:17

    Spring Workout At Home

     1.17K  views 3 comments
    How To Fix Your Hamstring Strain
    12:51

    How To Fix Your Hamstring Strain

     49  views
    Fix Your Posture With This Workout
    13:58

    Fix Your Posture With This Workout

     51  views 2 comments
    Diastasis Recti
    10:43

    Diastasis Recti

     70  views
    Hip And Glute Stretching Routine For Healthier Muscles
    11:51

    Hip And Glute Stretching Routine For Healthier Muscles

     97  views
    How To Release Your Mid Back
    9:00

    How To Release Your Mid Back

     37  views
    Workout With An Injured Back (Or Leg!)
    17:18

    Workout With An Injured Back (Or Leg!)

     75  views 1 comment
    Back Spasm Relief
    14:32

    Back Spasm Relief

     55  views
    St. Patrick’s Day Lucky 7 Workout
    10:10

    St. Patrick’s Day Lucky 7 Workout

     68  views
    5 Stretches You Should Do Every Day
    7:32

    5 Stretches You Should Do Every Day

     63  views 1 comment
    Welcome To My Locals
    0:44

    Welcome To My Locals

     888  views 12 comments
    Quick And Effective Home Cardio And Leg Workout
    9:37

    Quick And Effective Home Cardio And Leg Workout

     59  views 1 comment
    Knee Strengthening Exercises With Ankle Weights
    5:46

    Knee Strengthening Exercises With Ankle Weights

     70  views 3 comments
    Full Body Dumbbell Workout At Home- Follow Along
    18:15

    Full Body Dumbbell Workout At Home- Follow Along

     90  views 1 comment
    Three Core Exercises To Improve Posture
    6:57

    Three Core Exercises To Improve Posture

     124  views 1 comment
    Hip Stretch Follow Along
    13:46

    Hip Stretch Follow Along

     90  views 1 comment
    How To Fix Knock Knees With Exercise
    12:59

    How To Fix Knock Knees With Exercise

     60  views 1 comment
    Hip, Core, And Glute Strength At Home- Level 2
    22:00

    Hip, Core, And Glute Strength At Home- Level 2

     35  views
    Top 10 Rotator Cuff ExercisesFor Pain Relief- Without Surgery
    10:33

    Top 10 Rotator Cuff ExercisesFor Pain Relief- Without Surgery

     75  views
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