Dr. Kristie Ennis

Dr. Kristie Ennis

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    Best Core Exercises For Swimmers
    6:11

    Best Core Exercises For Swimmers

     106  views 1 comment
    Outdoors At Home Fourth Of July Follow Along Workout
    8:17

    Outdoors At Home Fourth Of July Follow Along Workout

     62  views 2 comments
    Stretch The Lats
    0:15

    Stretch The Lats

     26  views
    Fix Back And Knee Pain With The Top GLuteus Medius Exercises
    6:26

    Fix Back And Knee Pain With The Top GLuteus Medius Exercises

     86  views
    5 Minute Full Body Warmup
    5:53

    5 Minute Full Body Warmup

     171  views 2 comments
    Total Body Stability
    0:14

    Total Body Stability

     11  views 1 comment
    Best Bodyweight Exercises You Aren’t Doing
    10:30

    Best Bodyweight Exercises You Aren’t Doing

     37  views
    Cardio Abs Workout No Equipment
    12:18

    Cardio Abs Workout No Equipment

     61  views
    Mind And Body Exercises To Relax The Pelvic Floor And Decrease Pain
    14:21

    Mind And Body Exercises To Relax The Pelvic Floor And Decrease Pain

     246  views
    Side Booty Workout With Bands
    10:25

    Side Booty Workout With Bands

     89  views
    Runner's Knee Fix
    10:48

    Runner's Knee Fix

     79  views 1 comment
    Piriformis Help- Stretch And Strength
    0:18

    Piriformis Help- Stretch And Strength

     39  views 2 comments
    Pilates For Posture- Mobility And Back Strength
    12:27

    Pilates For Posture- Mobility And Back Strength

     170  views
    Hip And Spine Opener
    0:17

    Hip And Spine Opener

     35  views
    Abs And Side Booty
    0:14

    Abs And Side Booty

     34  views 1 comment
    Best Neck Stretches For Pain
    5:12

    Best Neck Stretches For Pain

     84  views
    Calves, Glutes, And Balance In One
    0:13

    Calves, Glutes, And Balance In One

     14  views
    10 Minute Body Weight Arm Workout
    11:41

    10 Minute Body Weight Arm Workout

     91  views
    Booty Workout At Home
    0:36

    Booty Workout At Home

     33  views 1 comment
    Best Hamstring Exercises At Home With No Equipment
    5:02

    Best Hamstring Exercises At Home With No Equipment

     77  views
    Release Your Mid Back
    0:52

    Release Your Mid Back

     21  views
    Morning Mobility Follow Along
    9:19

    Morning Mobility Follow Along

     96  views
    Stretch The Chest, Shoulders, Hamstrings, And Spine
    0:18

    Stretch The Chest, Shoulders, Hamstrings, And Spine

     51  views 3 comments
    Prevent Hamstring Injury
    0:16

    Prevent Hamstring Injury

     14  views
    Ab Exercises That Won't Hurt Your Hips
    7:30

    Ab Exercises That Won't Hurt Your Hips

     49  views
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