Nataly Kogan

Nataly Kogan

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    Practical self-care tips and how to say no and set boundaries
    45:04

    Practical self-care tips and how to say no and set boundaries

    How to Stop Thinking You're Not Good Enough
    9:23

    How to Stop Thinking You're Not Good Enough

     2  views
    How to work through self-doubt (and feeling like you're not enough)
    1:01:31

    How to work through self-doubt (and feeling like you're not enough)

    How Gratitude Can Make You More Resilient!
    9:03

    How Gratitude Can Make You More Resilient!

     2  views
    How to Deal with Working Parent Guilt | Nataly Kogan
    10:15

    How to Deal with Working Parent Guilt | Nataly Kogan

     1  view
    No Guilt-Self Care: How to bust through the guilt, make the time, and fuel your energy
    59:29

    No Guilt-Self Care: How to bust through the guilt, make the time, and fuel your energy

    How to Turn Around a Bad Day! | Nataly Kogan
    6:21

    How to Turn Around a Bad Day! | Nataly Kogan

    How to Deal with Impostor Syndrome and Reduce Self-Doubt
    9:14

    How to Deal with Impostor Syndrome and Reduce Self-Doubt

     1  view
    The Essential Leadership Skill You're Missing
    9:23

    The Essential Leadership Skill You're Missing

     3  views
    How to deal with impostor syndrome and persevere through rejection (with Mathew Del Negro)
    1:03:01

    How to deal with impostor syndrome and persevere through rejection (with Mathew Del Negro)

    Emotional Health is Like Broccoli!
    7:45

    Emotional Health is Like Broccoli!

     4  views
    How the Japanese concept of "ichigo ichie" can help you embrace everyday moments
    1:04:57

    How the Japanese concept of "ichigo ichie" can help you embrace everyday moments

     1  view
    How to Be More Resilient! | 3 Specific Tips!
    10:41

    How to Be More Resilient! | 3 Specific Tips!

    The Best Morning Routine | Start Having a Better Day Today!
    6:27

    The Best Morning Routine | Start Having a Better Day Today!

     7  views
    Foods to help you feel less stress and anxiety
    1:00:31

    Foods to help you feel less stress and anxiety

    How to Get Motivated at Work | 3 Science-Backed Tips!
    9:47

    How to Get Motivated at Work | 3 Science-Backed Tips!

     6  views
    The science of rest and productivity
    1:00:33

    The science of rest and productivity

     3  views
    How to Stop Negative Thoughts
    6:01

    How to Stop Negative Thoughts

     9  views
    The power of your Emotional Whiteboard
    1:01:59

    The power of your Emotional Whiteboard

    The Biggest Mistake In Personal Development And Self Improvement
    8:19

    The Biggest Mistake In Personal Development And Self Improvement

    How to Deal with Negative Emotions and Stress
    3:24

    How to Deal with Negative Emotions and Stress

     5  views
    How To Be Happy Again | 3 Mindset Shifts to Happiness!
    14:25

    How To Be Happy Again | 3 Mindset Shifts to Happiness!

     5  views
    Tiny ways to be kinder to yourself
    1:02:27

    Tiny ways to be kinder to yourself

    How to calm your inner perfectionist and self-critic
    1:01:35

    How to calm your inner perfectionist and self-critic

     1  view
    How to strengthen your emotional health skills during times of uncertainty and Coronavirus
    1:05:36

    How to strengthen your emotional health skills during times of uncertainty and Coronavirus

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