HealthyDesign

HealthyDesign

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    How To Perform Rack Pulls Properly
    9:46

    How To Perform Rack Pulls Properly

     1  view
    What is Detoxification? How are GST and GPX involved?
    12:26

    What is Detoxification? How are GST and GPX involved?

     11  views
    Footwork Is Often Critical For Hard Climbs!!!
    1:02

    Footwork Is Often Critical For Hard Climbs!!!

     5  views
    Trying Different Beta: Finding the PERFECT Climbing Sequence
    0:43

    Trying Different Beta: Finding the PERFECT Climbing Sequence

     1  view
    Seated Rows: Protect Your Back & Build Muscle!
    0:54

    Seated Rows: Protect Your Back & Build Muscle!

     8  views 1 comment
    RDL Back Pain? Head Position & Spinal Neutrality Fix!
    0:36

    RDL Back Pain? Head Position & Spinal Neutrality Fix!

     30  views
    MAOA and Why Thanksgiving Dinner Makes You So Tired
    0:54

    MAOA and Why Thanksgiving Dinner Makes You So Tired

     20  views 1 comment
    Unlock Athletic Power: The Big Toe Calf Raise Secret!
    0:40

    Unlock Athletic Power: The Big Toe Calf Raise Secret!

     6  views
    RDL: Bar Close, Don't Go to Failure! Injury Prevention.
    0:44

    RDL: Bar Close, Don't Go to Failure! Injury Prevention.

     22  views
    Are You Doing RDLs and Calf Raises Wrong?
    9:27

    Are You Doing RDLs and Calf Raises Wrong?

     9  views
    Foot Slip to Fall to Dyno: The Thrill of Projecting!
    0:47

    Foot Slip to Fall to Dyno: The Thrill of Projecting!

     19  views 1 comment
    Hard Projecting Session On My Home Climbing Wall
    11:55

    Hard Projecting Session On My Home Climbing Wall

     14  views
    STOP Cheating Your Rows! Squeeze Your Shoulder Blades!
    1:24

    STOP Cheating Your Rows! Squeeze Your Shoulder Blades!

     15  views
    Unlock Your Back Gains with the Yates Row!
    0:44

    Unlock Your Back Gains with the Yates Row!

     4  views
    Build A Big Back With Rows
    15:32

    Build A Big Back With Rows

     10  views
    The Shocking Truth: Stress, Genes & Gray Hair!
    1:01

    The Shocking Truth: Stress, Genes & Gray Hair!

     19  views
    Stress Hijacks Tryptophan: What it Means for Your Brain
    1:42

    Stress Hijacks Tryptophan: What it Means for Your Brain

     12  views
    What Does MAOA Have To Do With Mood, Stress and Gray Hair?
    10:11

    What Does MAOA Have To Do With Mood, Stress and Gray Hair?

     25  views 1 comment
    Climbing Route Setting: Slopers & Strategic Beta!
    0:52

    Climbing Route Setting: Slopers & Strategic Beta!

     22  views
    First Look: New Climbing Holds & Footwork Challenge!
    0:43

    First Look: New Climbing Holds & Footwork Challenge!

     13  views
    Cherish Every Moment: The Universal Regret of Loss
    1:02

    Cherish Every Moment: The Universal Regret of Loss

     6  views
    Get Ready For A Total Body Workout!
    7:40

    Get Ready For A Total Body Workout!

     3  views
    Should You Use Wood Holds As Footholds?
    0:30

    Should You Use Wood Holds As Footholds?

     6  views
    There's No Right Way to Grieve: Validate Your Process
    0:58

    There's No Right Way to Grieve: Validate Your Process

     4  views
    Secret for HUGE Middle Delts Explained! (I Stole It From Eric Helms)
    0:30

    Secret for HUGE Middle Delts Explained! (I Stole It From Eric Helms)

     33  views
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