HealthyDesign

HealthyDesign

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    "Bro Day" Training: Shoulders and Arms!!
    13:11

    "Bro Day" Training: Shoulders and Arms!!

     4  views
    Home Climbing Wall Session: Projects and Small Feet
    14:26

    Home Climbing Wall Session: Projects and Small Feet

     7  views
    My Pre-Squat Warm-Up & Progressive Overload Strategy!
    1:43

    My Pre-Squat Warm-Up & Progressive Overload Strategy!

     9  views 1 comment
    Switching Things Up: New Lower Body and Ab Workout
    14:00

    Switching Things Up: New Lower Body and Ab Workout

     9  views
    The Truth About NOS3 and Cardiovascular Health
    12:32

    The Truth About NOS3 and Cardiovascular Health

     10  views 1 comment
    Time To Build Some Muscle (Update 2)
    6:03

    Time To Build Some Muscle (Update 2)

     3  views
    Switching Things Up: New Upper Body Training Session
    21:42

    Switching Things Up: New Upper Body Training Session

     5  views
    Really Fun Bouldering Session on the Board!!!
    13:13

    Really Fun Bouldering Session on the Board!!!

     12  views
    How To Perform Rack Pulls Properly
    9:46

    How To Perform Rack Pulls Properly

     1  view
    What is Detoxification? How are GST and GPX involved?
    12:26

    What is Detoxification? How are GST and GPX involved?

     11  views
    Are You Doing RDLs and Calf Raises Wrong?
    9:27

    Are You Doing RDLs and Calf Raises Wrong?

     9  views
    Hard Projecting Session On My Home Climbing Wall
    11:55

    Hard Projecting Session On My Home Climbing Wall

     14  views
    Build A Big Back With Rows
    15:32

    Build A Big Back With Rows

     10  views
    Stress Hijacks Tryptophan: What it Means for Your Brain
    1:42

    Stress Hijacks Tryptophan: What it Means for Your Brain

     13  views
    What Does MAOA Have To Do With Mood, Stress and Gray Hair?
    10:11

    What Does MAOA Have To Do With Mood, Stress and Gray Hair?

     26  views 1 comment
    Get Ready For A Total Body Workout!
    7:40

    Get Ready For A Total Body Workout!

     3  views
    Climbing Session On New Black Walnut Holds From Coqui Climbing
    13:46

    Climbing Session On New Black Walnut Holds From Coqui Climbing

     15  views
    How To Design A Full Body(ish) Workout Part 2
    15:52

    How To Design A Full Body(ish) Workout Part 2

     16  views
    Grief's Unique Pain: Emptiness & Heaviness Explained
    1:36

    Grief's Unique Pain: Emptiness & Heaviness Explained

     1  view
    The Truth About Grief Nobody Talks About
    1:38

    The Truth About Grief Nobody Talks About

     2  views
    Why Is Loss and Grief So Hard?!
    17:38

    Why Is Loss and Grief So Hard?!

     5  views
    How To Construct A Full Body(ish) Workout
    13:48

    How To Construct A Full Body(ish) Workout

     7  views
    Bouldering: Finding Beta On The Board!
    11:45

    Bouldering: Finding Beta On The Board!

     3  views
    Full Lower Body Workout
    7:09

    Full Lower Body Workout

     50  views
    Is There More To Genetics Than Just MTHFR???
    23:19

    Is There More To Genetics Than Just MTHFR???

     31  views
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