HealthyDesign

HealthyDesign

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    What Is Insulin Resistance and Why Is Insulin Important?
    17:47

    What Is Insulin Resistance and Why Is Insulin Important?

     42  views 2 comments
    Pump/Depletion Upper Body Workout
    18:52

    Pump/Depletion Upper Body Workout

     14  views 2 comments
    New Boulders On The Wall Including A New Limit Boulder
    13:53

    New Boulders On The Wall Including A New Limit Boulder

     11  views
    Should You Workout and Diet While On Vacation? And Fat Loss Update
    14:41

    Should You Workout and Diet While On Vacation? And Fat Loss Update

     9  views 1 comment
    Hard Upper Body Workout With A Couple Of Intensity Techniques
    11:00

    Hard Upper Body Workout With A Couple Of Intensity Techniques

     18  views
    More On Managing Fear, The Impact Of The Mental Side Of Climbing And A Graceful Fall
    14:22

    More On Managing Fear, The Impact Of The Mental Side Of Climbing And A Graceful Fall

     8  views 1 comment
    Weight Loss In Climbing (or sport) And Defining Words
    13:29

    Weight Loss In Climbing (or sport) And Defining Words

     30  views 1 comment
    How Do You Deload During A Fat Loss Phase And What About Intra Workout Nutrition?
    7:10

    How Do You Deload During A Fat Loss Phase And What About Intra Workout Nutrition?

     14  views 2 comments
    Attempting New Hard Problems In Poor Conditions
    18:26

    Attempting New Hard Problems In Poor Conditions

     17  views 1 comment
    How Do We Treat/Manage Chronic Pain?
    23:45

    How Do We Treat/Manage Chronic Pain?

     9  views 1 comment
    How To Solve A Boulder Problem
    9:15

    How To Solve A Boulder Problem

     10  views 1 comment
    Short But Hard Upper Body Hypertrophy Workout
    6:00

    Short But Hard Upper Body Hypertrophy Workout

     11  views
    Should You Train To Match Your Diet? (Plus Bloopers)
    8:33

    Should You Train To Match Your Diet? (Plus Bloopers)

     5  views 1 comment
    Trusting Your Gut When Climbing
    10:02

    Trusting Your Gut When Climbing

     14  views 2 comments
    What About Exercise Selection, Rest Periods and Tempo (Training Program Part 3)
    21:51

    What About Exercise Selection, Rest Periods and Tempo (Training Program Part 3)

     12  views 1 comment
    Combining Training With Diet (Day One)
    8:36

    Combining Training With Diet (Day One)

     9  views
    What A Short, Quick And Effective Board Session Looks Like
    4:48

    What A Short, Quick And Effective Board Session Looks Like

     17  views 1 comment
    Designing A Training Program (Part Two)
    27:53

    Designing A Training Program (Part Two)

     14  views
    Fat Loss Tips And Update
    11:53

    Fat Loss Tips And Update

     7  views
    Sprint Biased Weight Room Workout
    6:32

    Sprint Biased Weight Room Workout

     16  views 1 comment
    Designing A New Boulder Problem
    6:43

    Designing A New Boulder Problem

     14  views 1 comment
    How Do You Design A Training Program?
    14:08

    How Do You Design A Training Program?

     25  views 1 comment
    Upper Body Workout: Strength/Hypertrophy Focus
    10:36

    Upper Body Workout: Strength/Hypertrophy Focus

     15  views 1 comment
    Do You Ever Send A Limit Boulder? And How To Make A Boulder Problem
    7:31

    Do You Ever Send A Limit Boulder? And How To Make A Boulder Problem

     5  views 1 comment
    Does Menopause Change How A Woman Should Exercise?
    34:05

    Does Menopause Change How A Woman Should Exercise?

     11  views
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