Qassim_Author

Qassim_Author

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    Feeling Emotionally Flat? 🍓 How Polyphenols Restore Mood and Energy
    0:07

    Feeling Emotionally Flat? 🍓 How Polyphenols Restore Mood and Energy

     129  views
    Can’t Sleep After Studying Late? 🍒 The Science of Tart Cherry Juice & Sleep
    0:07

    Can’t Sleep After Studying Late? 🍒 The Science of Tart Cherry Juice & Sleep

     106  views
    Zoom Fatigue Destroys Focus? 💻 Hydration & Brain Performance Explained
    0:10

    Zoom Fatigue Destroys Focus? 💻 Hydration & Brain Performance Explained

     98  views
    Brain Heaviness After Antibiotics? 💊 Gut–Brain Recovery Explained
    0:08

    Brain Heaviness After Antibiotics? 💊 Gut–Brain Recovery Explained

     98  views
    Social Nights Drain You? 🥱 Gut–Oxytocin & Social Energy Explained
    0:08

    Social Nights Drain You? 🥱 Gut–Oxytocin & Social Energy Explained

     86  views
    Quick to Panic? 😰 Glutamate, Processed Foods & Anxiety Explained
    0:06

    Quick to Panic? 😰 Glutamate, Processed Foods & Anxiety Explained

     55  views
    Constantly Irritable? 😤 Omega-6, Inflammation & Mood Explained
    0:07

    Constantly Irritable? 😤 Omega-6, Inflammation & Mood Explained

     90  views
    Can’t Focus or Read Long? 📖 Choline & Memory Explained
    0:07

    Can’t Focus or Read Long? 📖 Choline & Memory Explained

     58  views
    Small Setbacks Feel Catastrophic? 😔 Inflammation and Emotional Balance Explained
    0:13

    Small Setbacks Feel Catastrophic? 😔 Inflammation and Emotional Balance Explained

     97  views
    Nightmares & Poor Recovery? 🌙 Vitamin D, Inflammation, and Sleep Explained
    0:20

    Nightmares & Poor Recovery? 🌙 Vitamin D, Inflammation, and Sleep Explained

     58  views
    Feeling Emotionally Numb? 🧠 The Hidden Role of Processed Fats
    0:12

    Feeling Emotionally Numb? 🧠 The Hidden Role of Processed Fats

     41  views
    Can’t Finish Tasks? 😩 Blood Sugar & Focus Connection Explained
    0:13

    Can’t Finish Tasks? 😩 Blood Sugar & Focus Connection Explained

     53  views
    Snapping at Friends? 😤 Zinc, Magnesium & Emotional Balance Explained
    0:15

    Snapping at Friends? 😤 Zinc, Magnesium & Emotional Balance Explained

     71  views
    Why Social Media Feels Harder for You 🧠 Nutrition & Mood Explained
    0:17

    Why Social Media Feels Harder for You 🧠 Nutrition & Mood Explained

     19  views
    Your Calm Practice Feels Empty? 🧘‍♂️ Gut Health & Mindfulness Explained
    0:17

    Your Calm Practice Feels Empty? 🧘‍♂️ Gut Health & Mindfulness Explained

     22  views
    Startle Easily? 😳 How Selenium & B-Vitamins Regulate Stress
    0:17

    Startle Easily? 😳 How Selenium & B-Vitamins Regulate Stress

     37  views
    Feeling Foggy After a “Healthy” Snack Bar? 🍫 Find Out Why
    0:12

    Feeling Foggy After a “Healthy” Snack Bar? 🍫 Find Out Why

     58  views
    Lost Your Creativity? 🎨 The Vitamin B6 & Riboflavin Link
    0:12

    Lost Your Creativity? 🎨 The Vitamin B6 & Riboflavin Link

     39  views
    Commute Anxiety? 🚗 How Hydration & Electrolytes Affect Stress
    0:15

    Commute Anxiety? 🚗 How Hydration & Electrolytes Affect Stress

     35  views
    Restless Nights? 🌙 Magnesium & Glycine for Restorative Sleep
    0:17

    Restless Nights? 🌙 Magnesium & Glycine for Restorative Sleep

     44  views
    Small Wins Don’t Feel Rewarding? 🧠 Omega-3 & Motivation Explained
    0:15

    Small Wins Don’t Feel Rewarding? 🧠 Omega-3 & Motivation Explained

     30  views
    Energy Drinks Cause Anxiety? ⚡ Glutamate, Sleep & Brain Health Explained
    0:14

    Energy Drinks Cause Anxiety? ⚡ Glutamate, Sleep & Brain Health Explained

     30  views
    Foggy Under Pressure? 😵‍💫 B12, Folate & Brain Chemistry Explained
    0:15

    Foggy Under Pressure? 😵‍💫 B12, Folate & Brain Chemistry Explained

     39  views
    Anxious After Antibiotics? 💊 Gut-Brain Connection Explained
    0:18

    Anxious After Antibiotics? 💊 Gut-Brain Connection Explained

     73  views
    Study Feels Pointless? 📚 Choline, Focus & Memory Explained
    0:19

    Study Feels Pointless? 📚 Choline, Focus & Memory Explained

     46  views
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