WritingHealthandCBD

WritingHealthandCBD

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    Calming Your Mind: Guided Mindfulness Meditation for Anxiety Relief
    9:46

    Calming Your Mind: Guided Mindfulness Meditation for Anxiety Relief

     4  views
    How to Use 'High Five' Breathing to Calm Anxiety in Children. #shorts
    0:49

    How to Use 'High Five' Breathing to Calm Anxiety in Children. #shorts

    A Rainy Night - White Noise: Rain and Thunder for Improving Sleep and Anxiety Relief .
    3:25:50

    A Rainy Night - White Noise: Rain and Thunder for Improving Sleep and Anxiety Relief .

     9  views
    Heal Your Inner Child: Guided Meditation for Releasing Past Emotions.
    17:29

    Heal Your Inner Child: Guided Meditation for Releasing Past Emotions.

     30  views
    Relaxing Music with Waterfall Windmill Sounds: Calming Sleep and Meditation Music.
    1:47:05

    Relaxing Music with Waterfall Windmill Sounds: Calming Sleep and Meditation Music.

     9  views
    Relaxing Study Music Alpha Waves: Brain Power, Focus and Concentration .
    55:42

    Relaxing Study Music Alpha Waves: Brain Power, Focus and Concentration .

     14  views
    ‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids!
    8:24

    ‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids!

     18  views
    Mindfulness Breathing to Improve Focus: Ease Worry and Anxiety.
    9:48

    Mindfulness Breathing to Improve Focus: Ease Worry and Anxiety.

     1  view
    The 'Cure' For When You Are Having a Bad Day - Emotional Freedom Technique #shorts
    0:56

    The 'Cure' For When You Are Having a Bad Day - Emotional Freedom Technique #shorts

     16  views
    Beautiful Relaxing Piano Music for Sleep, Study and Healing.
    3:27:49

    Beautiful Relaxing Piano Music for Sleep, Study and Healing.

     2  views
    Self-Acceptance: Reduce Anxiety and Stress with Tapping Acupressure Meditation.
    16:42

    Self-Acceptance: Reduce Anxiety and Stress with Tapping Acupressure Meditation.

     16  views
    The BIG Social Experiment – How to Take RISKs Even if You Have Anxiety.
    11:08

    The BIG Social Experiment – How to Take RISKs Even if You Have Anxiety.

     7  views
    Calming Study Music to Increase Brain Power and Decrease Study Stress
    1:00:08

    Calming Study Music to Increase Brain Power and Decrease Study Stress

     10  views
    Mindfulness Breathing Meditation for Letting Go - Mindful Breathing for Stress and Anxiety.
    10:18

    Mindfulness Breathing Meditation for Letting Go - Mindful Breathing for Stress and Anxiety.

     9  views
    10 Minute Guided Meditation for Calming Anxiety and Body Tension Release.
    10:05

    10 Minute Guided Meditation for Calming Anxiety and Body Tension Release.

     4  views
    How to Relax Quickly with the Ancient Japanese Technique - Jin Shin Jyutsu #shorts
    0:57

    How to Relax Quickly with the Ancient Japanese Technique - Jin Shin Jyutsu #shorts

     12  views
    3-Hour Ocean White Noise for Sleep, Calm and Anxiety Relief.
    3:07:47

    3-Hour Ocean White Noise for Sleep, Calm and Anxiety Relief.

     2  views
    Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.
    13:39

    Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.

     26  views
    How to Test Your Anxiety REALISTICALLY - Starting the BIG Social Experiment!
    7:38

    How to Test Your Anxiety REALISTICALLY - Starting the BIG Social Experiment!

     8  views
    Instant Relief from Stress and Anxiety: Deep Sleep Binaural Beats Music.
    1:00:37

    Instant Relief from Stress and Anxiety: Deep Sleep Binaural Beats Music.

     18  views
    Box Breathing Relaxation Meditation to Reduce Anxiety
    7:19

    Box Breathing Relaxation Meditation to Reduce Anxiety

     6  views
    Guided Deep Relaxation Meditation for Sleep and Anxiety Relief
    19:38

    Guided Deep Relaxation Meditation for Sleep and Anxiety Relief

     15  views
    The ONE Question We Should All Ask to Stop Feeling Anxious over Anxiety! #shorts
    0:59

    The ONE Question We Should All Ask to Stop Feeling Anxious over Anxiety! #shorts

     2  views
    Calming Nature Sounds and Ambient Music for Yoga, Meditation and Study.
    3:04:56

    Calming Nature Sounds and Ambient Music for Yoga, Meditation and Study.

     8  views
    CBT ANCHORING Meditation for Deep Relaxation and Anxiety Relief
    25:51

    CBT ANCHORING Meditation for Deep Relaxation and Anxiety Relief

     21  views
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