HealthyDesign

HealthyDesign

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    Unlock Side Delts! Upright Row Form + Incline Raise!
    0:33

    Unlock Side Delts! Upright Row Form + Incline Raise!

     3  views
    Trying to Stick to Tiny Holds: Finger Power and Digging in on Tiny Foothold!
    0:35

    Trying to Stick to Tiny Holds: Finger Power and Digging in on Tiny Foothold!

     2  views
    Secret to Bigger Delts? Try Partials! (John Meadows Tip)
    0:49

    Secret to Bigger Delts? Try Partials! (John Meadows Tip)

     7  views
    My Full Climbing Route Breakdown: New Wood Holds & Small Footholds
    1:20

    My Full Climbing Route Breakdown: New Wood Holds & Small Footholds

     7  views 1 comment
    Maybe Folic Acid Is NOT a Good Option for You! Use This Instead for Your Genes
    1:07

    Maybe Folic Acid Is NOT a Good Option for You! Use This Instead for Your Genes

     3  views
    "Bro Day" Training: Shoulders and Arms!!
    13:11

    "Bro Day" Training: Shoulders and Arms!!

     4  views
    Was It Really Cheating...or Was It My Strategy to Conquer This Climb
    0:50

    Was It Really Cheating...or Was It My Strategy to Conquer This Climb

     6  views 1 comment
    Are You Taking Folic Acid? It May Not Be Compatible With Your Genes!
    1:14

    Are You Taking Folic Acid? It May Not Be Compatible With Your Genes!

     6  views
    How to Do Sissy Squats (and Not Fall Over!)
    1:05

    How to Do Sissy Squats (and Not Fall Over!)

     7  views
    Home Climbing Wall Session: Projects and Small Feet
    14:26

    Home Climbing Wall Session: Projects and Small Feet

     7  views
    My Pre-Squat Warm-Up & Progressive Overload Strategy!
    1:43

    My Pre-Squat Warm-Up & Progressive Overload Strategy!

     9  views 1 comment
    Switching Things Up: New Lower Body and Ab Workout
    14:00

    Switching Things Up: New Lower Body and Ab Workout

     9  views
    Do You Have This Gene? Chemical Exposure & Mood
    0:30

    Do You Have This Gene? Chemical Exposure & Mood

     4  views
    Is Your NOS3 Gene 'Dirty'? How it Harms You!
    0:42

    Is Your NOS3 Gene 'Dirty'? How it Harms You!

     4  views 1 comment
    The Truth About NOS3 and Cardiovascular Health
    12:32

    The Truth About NOS3 and Cardiovascular Health

     10  views 1 comment
    Unlock Your Back Gains: Master Rack Pull Technique!
    0:59

    Unlock Your Back Gains: Master Rack Pull Technique!

     6  views
    Rack Pulls: Back vs. Hip Focus! Maximize Gains
    0:39

    Rack Pulls: Back vs. Hip Focus! Maximize Gains

     3  views
    Should You Round Your Back During Deadlifts?
    1:24

    Should You Round Your Back During Deadlifts?

     3  views
    Workout Smarter: The Progressive Overload Plan
    0:24

    Workout Smarter: The Progressive Overload Plan

     3  views
    Mastering the Crux: Undercling Toe Hook & Problem Solving
    1:15

    Mastering the Crux: Undercling Toe Hook & Problem Solving

     4  views
    Time To Build Some Muscle (Update 2)
    6:03

    Time To Build Some Muscle (Update 2)

     3  views
    Unlock Your Back Gains: Thoracic Flexion/Extension Secrets
    0:28

    Unlock Your Back Gains: Thoracic Flexion/Extension Secrets

     2  views
    Cracked the Dyno! Twists, Back Steps & Footwork
    0:40

    Cracked the Dyno! Twists, Back Steps & Footwork

     4  views
    Your Detox Program May Not Be Helping You
    0:37

    Your Detox Program May Not Be Helping You

     6  views
    Switching Things Up: New Upper Body Training Session
    21:42

    Switching Things Up: New Upper Body Training Session

     5  views
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