WritingHealthandCBD

WritingHealthandCBD

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    Guided Meditation for Reducing Anxiety in Under a Minute #shorts
    0:56

    Guided Meditation for Reducing Anxiety in Under a Minute #shorts

    Over 3 hours of Deep Relaxation Music to Calm Nerves and Emotions.
    3:30:26

    Over 3 hours of Deep Relaxation Music to Calm Nerves and Emotions.

     2  views
    Guided Meditation for Releasing Anxiety and Stress.
    18:00

    Guided Meditation for Releasing Anxiety and Stress.

     2  views
    How to Change OUR Thoughts to Change EMOTIONS. Part 2
    7:44

    How to Change OUR Thoughts to Change EMOTIONS. Part 2

     2  views
    5 minute Guided Anchoring Visualization for Stress Relief.
    5:13

    5 minute Guided Anchoring Visualization for Stress Relief.

     7  views
    8 min Guided Visualization for Depression.
    8:18

    8 min Guided Visualization for Depression.

     22  views
    7 min Visualization for Reframing Your Thoughts.
    7:32

    7 min Visualization for Reframing Your Thoughts.

     5  views
    A Therapist's Guide to NOT Losing Your Mind in Public. #shorts
    0:54

    A Therapist's Guide to NOT Losing Your Mind in Public. #shorts

     1  view
    3-hour Calming Sleep Meditation Music.
    3:00:38

    3-hour Calming Sleep Meditation Music.

     3  views
    15 minute Guided Meditation for Transforming Thoughts and Emotions.
    15:01

    15 minute Guided Meditation for Transforming Thoughts and Emotions.

     3  views
    How to Change OUR Thoughts to Change Emotions Pt1
    9:14

    How to Change OUR Thoughts to Change Emotions Pt1

     3  views
    10 minute Healing Energy Meditation Music
    10:25

    10 minute Healing Energy Meditation Music

     8  views
    10 minute Relaxing YOGA MUSIC for Stress Relief.
    10:12

    10 minute Relaxing YOGA MUSIC for Stress Relief.

     6  views
    4 min HRV DEEP BREATHING MEDITATION.
    4:01

    4 min HRV DEEP BREATHING MEDITATION.

     13  views
    A Therapist's 5 Top Tips for EFFECTIVE Meditation. #shorts
    0:44

    A Therapist's 5 Top Tips for EFFECTIVE Meditation. #shorts

     2  views
    5 minute Mindful Breathing Meditation for Anxiety.
    5:11

    5 minute Mindful Breathing Meditation for Anxiety.

     1  view
    3 Hour Focus Meditation Music: Stimulates Alpha Waves
    3:10:21

    3 Hour Focus Meditation Music: Stimulates Alpha Waves

     2  views
    15 minute PROGRESSIVE MUSCLE RELAXATION MEDITATION.
    15:04

    15 minute PROGRESSIVE MUSCLE RELAXATION MEDITATION.

     3  views
    5 min Leg Muscle RELAXATION MEDITATION.
    5:21

    5 min Leg Muscle RELAXATION MEDITATION.

     3  views
    5 min Shoulders and Hips Muscle RELAXATION MEDITATION.
    5:00

    5 min Shoulders and Hips Muscle RELAXATION MEDITATION.

     3  views
    5 min Face and Neck Muscle Relaxation Meditation.
    5:00

    5 min Face and Neck Muscle Relaxation Meditation.

     4  views
    A Therapist's Guide for QUICKLY Targeting Anxiety with PMR. #shorts
    0:50

    A Therapist's Guide for QUICKLY Targeting Anxiety with PMR. #shorts

     16  views
    5 min Arm Muscle Relaxation Meditation
    5:05

    5 min Arm Muscle Relaxation Meditation

     1  view
    Guided Muscle Relaxation Meditation.
    11:44

    Guided Muscle Relaxation Meditation.

     5  views
    How to Use Progressive Muscle Relaxation for STRESS.
    8:52

    How to Use Progressive Muscle Relaxation for STRESS.

     12  views
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