WritingHealthandCBD

WritingHealthandCBD

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    5 minute Mindful Breathing Meditation for Anxiety.
    5:11

    5 minute Mindful Breathing Meditation for Anxiety.

     1  view
    3 Hour Focus Meditation Music: Stimulates Alpha Waves
    3:10:21

    3 Hour Focus Meditation Music: Stimulates Alpha Waves

     1  view
    15 minute PROGRESSIVE MUSCLE RELAXATION MEDITATION.
    15:04

    15 minute PROGRESSIVE MUSCLE RELAXATION MEDITATION.

     1  view
    5 min Leg Muscle RELAXATION MEDITATION.
    5:21

    5 min Leg Muscle RELAXATION MEDITATION.

     3  views
    5 min Shoulders and Hips Muscle RELAXATION MEDITATION.
    5:00

    5 min Shoulders and Hips Muscle RELAXATION MEDITATION.

     3  views
    5 min Face and Neck Muscle Relaxation Meditation.
    5:00

    5 min Face and Neck Muscle Relaxation Meditation.

     3  views
    A Therapist's Guide for QUICKLY Targeting Anxiety with PMR. #shorts
    0:50

    A Therapist's Guide for QUICKLY Targeting Anxiety with PMR. #shorts

     16  views
    5 min Arm Muscle Relaxation Meditation
    5:05

    5 min Arm Muscle Relaxation Meditation

     1  view
    Guided Muscle Relaxation Meditation.
    11:44

    Guided Muscle Relaxation Meditation.

     5  views
    How to Use Progressive Muscle Relaxation for STRESS.
    8:52

    How to Use Progressive Muscle Relaxation for STRESS.

     12  views
    Deep Relaxation: Guided Visualization Meditation.
    3:12

    Deep Relaxation: Guided Visualization Meditation.

     28  views
    4 Tips for Achieving Calm ANYWHERE! #shorts
    0:42

    4 Tips for Achieving Calm ANYWHERE! #shorts

     1  view
    5 minute Guided Mindfulness Meditation.
    5:49

    5 minute Guided Mindfulness Meditation.

     10  views
    HRV DEEP Breathing to Combat Stress! #shorts
    0:46

    HRV DEEP Breathing to Combat Stress! #shorts

     9  views
    Guided Deep Breathing for ANXIETY and STRESS.
    8:07

    Guided Deep Breathing for ANXIETY and STRESS.

     17  views
    Healthy Dinner Idea Sriracha Glazed Meatballs #shorts
    0:29

    Healthy Dinner Idea Sriracha Glazed Meatballs #shorts

     1  view
    Top Brain HACK for Anxiety!
    11:31

    Top Brain HACK for Anxiety!

     3  views
    4 Tips for Achieving Calm ANYWHERE.
    0:42

    4 Tips for Achieving Calm ANYWHERE.

     1  view
    Guided Visualization for ANXIETY and STRESS.
    10:03

    Guided Visualization for ANXIETY and STRESS.

     7  views
    How to Use MINDFULNESS to Re-direct EMOTIONS.
    10:16

    How to Use MINDFULNESS to Re-direct EMOTIONS.

     2  views
    Where is Your Favourite Place to Meditate?
    0:37

    Where is Your Favourite Place to Meditate?

     1  view
    How to Reduce STRESS with THIS Breathing Technique.
    9:38

    How to Reduce STRESS with THIS Breathing Technique.

     23  views
    How This MINDFULNESS Exercise REWIRES Your BRAIN.
    11:43

    How This MINDFULNESS Exercise REWIRES Your BRAIN.

     1  view
    Book Trailer - Initiated to Kill.
    0:54

    Book Trailer - Initiated to Kill.

     10  views
    Healthy Dinner Idea - Sriracha Glazed Meatballs #short
    0:29

    Healthy Dinner Idea - Sriracha Glazed Meatballs #short

     1  view
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