Online Fitness Coaching with Brandon Partin

Online Fitness Coaching with Brandon Partin

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    Livestream Discussion - Warm Ups and Cool Downs for Better Gains
    35:37

    Livestream Discussion - Warm Ups and Cool Downs for Better Gains

     20  views
    Livestream Discussion - Minimum Effective Dose in Weightlifting
    32:28

    Livestream Discussion - Minimum Effective Dose in Weightlifting

     53  views
    Livestream Discussion - Light Cardio vs. Complete Recovery
    37:18

    Livestream Discussion - Light Cardio vs. Complete Recovery

     24  views
    Livestream Discussion - Demystifying the Basics of Metabolism
    35:13

    Livestream Discussion - Demystifying the Basics of Metabolism

     14  views
    Livestream Discussion - Choosing the Right Weights Without Guessing
    42:53

    Livestream Discussion - Choosing the Right Weights Without Guessing

     23  views
    Livestream Discussion - Inflammation: Friend or Foe?
    38:41

    Livestream Discussion - Inflammation: Friend or Foe?

     11  views
    Livestream Discussion - Beyond the Barbell: Accessory Movements that Matter
    40:34

    Livestream Discussion - Beyond the Barbell: Accessory Movements that Matter

     13  views 1 comment
    Livestream Discussion - Supplements Simplified
    36:48

    Livestream Discussion - Supplements Simplified

     30  views 1 comment
    Livestream Discussion - Why More Isn't Always Better: The Volume Sweet Spot
    35:11

    Livestream Discussion - Why More Isn't Always Better: The Volume Sweet Spot

     15  views 1 comment
    Livestream Discussion - The Science Behind Muscle Pump
    26:02

    Livestream Discussion - The Science Behind Muscle Pump

     18  views 1 comment
    Livestream Discussion - Picking Up Yourself After Time Off For Your Routine
    24:17

    Livestream Discussion - Picking Up Yourself After Time Off For Your Routine

     14  views
    Livestream Discussion - Breathing as a Strength Multiplier
    34:46

    Livestream Discussion - Breathing as a Strength Multiplier

     15  views 1 comment
    Livestream Discussion - Why Strong Tendons and Joints Matter
    32:03

    Livestream Discussion - Why Strong Tendons and Joints Matter

     9  views 1 comment
    Livestream Discussion - Tracking Macros Without Losing Your Mind
    37:30

    Livestream Discussion - Tracking Macros Without Losing Your Mind

     14  views 1 comment
    Livestream Discussion - Supersets and Drop Sets for Muscle Growth
    34:23

    Livestream Discussion - Supersets and Drop Sets for Muscle Growth

     10  views 1 comment
    Livestream Discussion - Warming Up Right to Prep for Heavy Lifting
    23:12

    Livestream Discussion - Warming Up Right to Prep for Heavy Lifting

     19  views
    Livestream Discussion - Beginner Mistakes to Avoid in the Gym
    40:06

    Livestream Discussion - Beginner Mistakes to Avoid in the Gym

     17  views 1 comment
    Livestream Discussion - Metabolic Flexibility
    32:55

    Livestream Discussion - Metabolic Flexibility

     22  views 2 comments
    Livestream Discussion - Protein Timing: Why When You Eat Matters
    31:25

    Livestream Discussion - Protein Timing: Why When You Eat Matters

     30  views 1 comment
    Livestream Discussion - Nutrition Demands on Training to Failure
    32:05

    Livestream Discussion - Nutrition Demands on Training to Failure

     27  views 1 comment
    Livestream Discussion - The Caloric Surplus Blueprint
    37:40

    Livestream Discussion - The Caloric Surplus Blueprint

     8  views
    Livestream Discussion - The Truth about Muscle Memory
    33:47

    Livestream Discussion - The Truth about Muscle Memory

     23  views 1 comment
    Livestream Discussion - Muscle Fiber Types and Training Adaptations
    38:01

    Livestream Discussion - Muscle Fiber Types and Training Adaptations

     22  views
    Livestream Discussion - Smart Carbs for Strength
    30:11

    Livestream Discussion - Smart Carbs for Strength

     31  views 2 comments
    Livestream Discussion - Grocery Shopping for Muscle Gain
    28:58

    Livestream Discussion - Grocery Shopping for Muscle Gain

     34  views
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