KATzFitnesstry

KATzFitnesstry

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    HOW TO: Bilateral Row to Unilateral
    1:00

    HOW TO: Bilateral Row to Unilateral

    HOW TO: Stability Ball Planks
    0:21

    HOW TO: Stability Ball Planks

    HOW TO: Plank Variations
    0:18

    HOW TO: Plank Variations

    HOW TO: Mountain Climbers
    0:14

    HOW TO: Mountain Climbers

    INSSA ASSA by Turbotronic
    2:31

    INSSA ASSA by Turbotronic

     26  views
    Gangnam Style / Too Legit to Quit Remix
    3:41

    Gangnam Style / Too Legit to Quit Remix

     68  views
    HOW TO : TVA & Pelvic Floor Activation
    1:02

    HOW TO : TVA & Pelvic Floor Activation

    HOW TO : Glute Bridge
    0:51

    HOW TO : Glute Bridge

    HOW TO: Banded Hip Thrust
    0:59

    HOW TO: Banded Hip Thrust

    ICE ICE BABY REMIX
    3:33

    ICE ICE BABY REMIX

     123  views
    TALA, Choreo by KAT
    3:59

    TALA, Choreo by KAT

     95  views
    RUB MY PAW!
    1:18

    RUB MY PAW!

     11  views
    JUICY WIGGLE: JJOHN
    3:35

    JUICY WIGGLE: JJOHN

     130  views
    Some Quick Highlights
    2:36

    Some Quick Highlights

     76  views
    Your Special Invite from KAT & JJOHN
    2:22

    Your Special Invite from KAT & JJOHN

     90  views
    DANCE W/ KAT & JJOHN THIS SATURDAY!!!
    1:00

    DANCE W/ KAT & JJOHN THIS SATURDAY!!!

     48  views 1 comment
    HOW TO: Lateral Raise
    0:33

    HOW TO: Lateral Raise

    HOW TO: Overhead Press
    0:35

    HOW TO: Overhead Press

    Pastor Jerry Push Ups
    0:14

    Pastor Jerry Push Ups

     61  views
    HOW TO: Sumo Squat
    0:25

    HOW TO: Sumo Squat

    HOW TO: Goblet Squat (Banded)
    0:30

    HOW TO: Goblet Squat (Banded)

    HOW TO: RS Chest Press
    0:30

    HOW TO: RS Chest Press

     23  views
    Get the Ball Valley
    0:44

    Get the Ball Valley

     54  views
    HOW TO: Bulgarian Lunges
    0:29

    HOW TO: Bulgarian Lunges

    HOW TO: RS High Pull
    0:37

    HOW TO: RS High Pull

     36  views
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